Namaste On Williams
+ Event Details
Pilates Mat Flow 4 Saturdays In June pop-up: 6/1, 6/8, 6/15 & 6/22. This energetic class will include the Pilates mat repertoire, functional movement, and fitness applications. Rhythm, flow, and transitions will be interwoven in to the class. Some Pilates experience is recommended but not required. Sign up here: https://www.namasteonwilliams.com/schedule
Namaste On Williams
Located in the vibrant North Williams District in the new Peloton Building. We are a fully equipped studio specializing in injury prevention, recovery and fitness. Pilates is an excellent system for knee, back, hip, shoulder and repetitive stress issues. We view the body as a whole to help address postural imbalances, muscle weakness, and joint stability to help clients recover and prevent injuries and to become healthy fit individuals. We offer small Reformer classes where you are sure to get individual attention. Blane also has a few openings for Private sessions.
Pilates focuses on engaging the mind with the body to create exercises that involve the whole body. Every exercise is performed with attention to the breath, proper form and efficient movement patterns. Pilates strengthens the core, improves balance, increases coordination and decreases stress. Pilates helps you to learn how to move better so the benefits can be seen and felt in everyday life.
Pilates not only helps improve your body, but also helps with mindfulness. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath and scheduling time for yourself is key to staying in tune with your mind and body.
Feel free to contact Studio BAM Pilates with any questions or inquiries, or to learn more about private Pilates, our class schedules, or teacher training in Portland and San Francisco.
4141 North Williams Avenue #217, Portland, Oregon 97217, United States