I am keeping my live streaming virtual offerings using Zoom and making these permanent!
These Pilates group classes are Mat based and/or incorporate a full roller.
Mondays 5:00-6:55pm Mat Pilates Class - no props
Wednesdays 12:30-1:25pm Mat Pilates with Full Roller
If you can't attend live, you can also get the recording which you can do at your convenience. Recording available for 7 days.
Fridays 8:00am or 9am
You can sign up for a previously recorded class to do over the weekend. These classes are from approximately 4 weeks prior. They are available until the following Tuesday 1pm PT. Depending on archive availability, we may pull from older or more recent recordings.
For these classes your credit card on file will be charged, or if you have purchased a package, it will be decremented.
This class will remain donation based, suggested $4.00 donation. You can pay more or less as you'd like or take the class for free. Donations should be sent to Venmo @Ashby-Blane. If you need another method, contact me directly and we'll set something up. At the end of these 1/2 hour classes, all prices will be discounted 100%, no one will be charged through the Schedulicity program.
When signing into class in Schedulicity, be sure you are on the class tab. All classes are PST.
In order to virtually attend class, you must download Zoom to your device or computer. Once you sign up, the day before class I will send you a link to virtually attend class. On the day of class, sign in at least 5 minutes early, to set yourself up.
If you would like to see an Intermediate level Pilates Mat class or if you have access to equipment, please reach out. If there is enough interest, I will add more to the schedule.
Please feel free to reach out with any questions. I look forward to "virtually" seeing you on the screen!
Located in the vibrant North Williams District in the new Peloton Building. We are a fully equipped studio specializing in injury prevention, recovery and fitness. Pilates is an excellent system for knee, back, hip, shoulder and repetitive stress issues. We view the body as a whole to help address postural imbalances, muscle weakness, and joint stability to help clients recover and prevent injuries and to become healthy fit individuals. We offer small Reformer classes where you are sure to get individual attention. Blane also has a few openings for Private sessions.
Currently, masks are required, as well as proof of vaccination.
Pilates focuses on engaging the mind with the body to create exercises that involve the whole body. Every exercise is performed with attention to the breath, proper form and efficient movement patterns. Pilates strengthens the core, improves balance, increases coordination and decreases stress. Pilates helps you to learn how to move better so the benefits can be seen and felt in everyday life.
Feel free to contact Studio BAM Pilates with any questions or inquiries, or to learn more about private Pilates, our class schedules, or teacher training in Portland and San Francisco.
4141 North Williams Avenue #217, Portland, Oregon 97217, United States